Category: Optimal performance

These articles provide insights about how to fulfil our potential in all that we do.

Marathon runners pounding the pavement

Book review: Born to Run

Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World has Never Seen  by Christopher McDougall 2009 Profile Books Ltd (UK) ISBN: 9781861978233 (UK) 282 pages plus acknowledgementsFirst published 2009 by...

A man holding a baby

Organized for romance

If I had to describe my experience of fatherhood in a single word I would choose surprising. Sure, wonderful, exhausting, fun, and rewarding would all have made the list, but surprise is the emotion I...